The sudden changes and continued challenges brought on by COVID-19 have presented opportunities to explore new and different ways of Being for us all. I've been busy restructuring and adapting my TRE® (Tension/Trauma Releasing Exercises) teaching methods, sessions, and workshops to provide online options for both personal and group settings whenever possible. 

Also, I have been able to resume teaching classes, workshops, and conducting personal sessions throughout the St. Louis Metro Area and the state of Missouri. As restrictions/requirements continue to differ and change based on geographical area, I will keep you updated with the necessary information when attending in person. As we move through this journey together, I'm excited to be able to continue supporting you with your health & well being in new & different ways.  As always, don't hesitate to reach out with questions or concerns.