Sun, May 31 | TRE® Refresher

Donation Based Online TRE® Refresher

This online, donation based class for those that have previously taken either a TRE workshop or had an individual session(s) with me. We'll review the exercises, spend time tremoring & you'll have a chance to integrate the process & ask questions. The link will be emailed the day of the workshop.
Registration is Closed

Time & Location

May 31, 2020, 2:00 PM – 3:30 PM
TRE® Refresher

About the Event

Tension & Trauma Releasing Exercises (or TRE®) is a simple yet innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. TRE safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance. 

TRE® is a safe and effective stress release technique for most people. The TRE process should not be used as a substitute for trauma recovery procedures of a medical or psychological nature. Individuals who have physical or psychological/psychiatric conditions that require strict regulation, individuals with fragile psychological defenses, a complex history of trauma or restricting physical or medical limitations MUST consult their medical practitioner prior to performing these exercises. In addition, while there is no research evidence yet to suggest either safety or risk of deliberately invoking neurogenic tremors during pregnancy, the global TRE policy is that we are unable to recommend women perform TRE while they are pregnant. As medical guidelines recommend pregnant women continue whatever exercise they have been doing prior to becoming pregnant learning TRE before pregnancy is recommended should you wish to continue it during pregnancy. 

Registration is Closed

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