Free Info Session: TRE® (Tension/Trauma Releasing Exercises)

Join Susan Sanders for this free introduction to TRE® (Tension/Trauma Releasing Exercises). She will be discussing what it is, the history behind it, how & why it works and the reported benefits. You'll also have the opportunity to pose questions to others who've learned TRE and are using it to manage stress and tension in their lives.

Susan was introduced to TRE® in 2013 and began using it regularly to reduce and manage stress. After experiencing a decrease in back pain; better sleep; reduced symptoms of PTSD & the abilty to better handle stressful situations, she wanted to share it with others and completed the 18 month certification process during the summer of 2018. She currently conducts workshops, individual & informational sessions throughout the St. Louis Metro area, Metro East & the state of Missouri.