Sat, Jul 27 | Yoga At The Crossroads

Shake it off with TRE®!

Imagine how you would feel with less stress & anxiety, less muscle & back pain, less relationship conflict, better sleep and more energy ~ These are just some of the reported benefits of TRE®!
Registration is Closed

Time & Location

Jul 27, 2019, 1:30 PM – 3:00 PM
Yoga At The Crossroads, 1023 Main Plaza Dr, Wentzville, MO 63385, USA

About the Event

Imagine how you would feel with less stress & anxiety, less muscle & back pain, less relationship conflict, better sleep and more energy ~ These are just some of the reported benefits of TRE®! I will guide you through a series of 7 simple exercises that help to initiate the tremor response and then guide you through the process that allows your body to release tension naturally. As you learn to honor your body's innate ability to release stress and tension, you will have the ability to use this as a tool to manage stress for a lifetime!

Tension & Trauma Releasing Exercises (or TRE®) is a simple yet innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. TRE safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance.

Investment of $55 with the option to purchase reference materials for $10 at the end of the workshop.

Space is limited to 14 participants, please complete your registration to secure your reservation. If you would prefer another payment method, message me to ensure your spot will be secured!

For the workshop:

*Wear comfortable, loose fitting clothing, please bring a yoga mat & water bottle.

TRE® is a safe and effective stress release technique for most people. The TRE process should not be used as a substitute for trauma recovery procedures of a medical or psychological nature. Individuals who have physical or psychological/psychiatric conditions that require strict regulation, individuals with fragile psychological defenses, a complex history of trauma or restricting physical or medical limitations MUST consult their medical practitioner prior to performing these exercises. In addition, while there is no research evidence yet to suggest either safety or risk of deliberately invoking neurogenic tremors during pregnancy, the global TRE policy is that we are unable to recommend women perform TRE while they are pregnant. As medical guidelines recommend pregnant women continue whatever exercise they have been doing prior to becoming pregnant learning TRE before pregnancy is recommended should you wish to continue it during pregnancy.

Tickets
Price
Quantity
Total
  • TRE Workshop
    $55
    $55
    0
    $0
Total$0

Share This Event

By appointment only

734 Demun Ave.

Clayton, MO 63105

636.283.8308

moreinfo@susanmsanders.com

 

© 2017-2021, Alternative Therapies with Susan. All Rights Reserved.