I was first introduced to TRE® (Tension/Trauma Releasing Exercises) in 2013 and have successfully used it to reduce and manage stress in my life. Excited about the nature of the process and the prospect of sharing it with others, I completed the TRE® certification program in August of 2018. As a TRE® provider, I now guides clients through the process of accessing, recognizing and allowing their body’s natural energy releasing mechanism to unfold while working to overcome resistance that can inhibit the process. This recognition of the body’s ability to balance itself and then creating the space for it to do so, can allow clients to become the facilitator for a return to balance. I currently conduct workshops, individual sessions & lectures in the St. Louis Metro area, Metro East and throughout the state of Missouri. In addition, I'm a Certified Reiki Master Practitioner and SomaVeda® Thai Yoga Provider.